I think it's just information overload. There's so much information everywhere now clamoring at you for attention. Our brains aren't made for processing this much information. Going on a media diet helps. Going completely offline helps even more.
Something I do when I struggle to focus is to add different stripped down user accounts to my computer.
I wanted to dabble in rust so I added a user called ~rs that literally only has access to two application hotkeys (via niri). super+enter opens a terminal, F1 opens the offline rust documentation. Yeah I can just log out and scroll HN, but there's a enough friction to that, that it doesn't really happen very often.
Yep, i do the same thing. The trick is to increase the barrier to entry.
For the same reason, i don't install ANY apps on my smartphone and tablet, like social apps and news apps. If you have to grab your laptop to check them, it takes way more effort.
And, if you really need to access something "urgently", you can always use the web browser (which is annoying) where i always use Private Mode (no easy logging in.)
That's a really cool technique.
> Yeah I can just log out and scroll HN, but there's a enough friction to that, that it doesn't really happen very often.
You can make sure the friction is high by having your password be something difficult to remember, written down on a note, and keeping that note somewhere "out of reach".
I don't think it's helpful to increase the friction more than it already is, then it just becomes annoying, which makes it more likely you'll stop working like this. You don't have to become a desert father to fix your attention.
My hypothesis is that what's hurting focus and attention is context and task switching. It too easy to open a bunch of tabs and get stuck in the xkcd loop[1] whenever you get stuck or something gets a bit boring, so that becomes a thing you do without thinking about it.
Having mise-en-place workspaces where things that aren't necessary for what you are doing are out of reach, and reaching for them means you have to log off and lose your state, is generally more than sufficient to fix the problem.
It's not that you can't ever check your socials or scroll HN (that wouldn't work for me as part of running a business is a digital presence), you just can't do it while working on something. Makes everything just a little bit more deliberate.
(Also on a practical note, chrome/chromium in app mode is great for this, if you do need to be able to go online, but in a limited sense)
[1] https://xkcd.com/1411/
That's smart. It's also revealing.
It was a choice to make technology that absolutely hammers you with information. It was not the right choice.
I want to build and use stuff that promotes focus. I only have a vague inkling of what this means, but it's quieter, less instantaneous. And it's going to be an uphill battle because everyone else is doing the opposite.
A lot of the choices were to be fair quite accidental. Computers didn't use to be like this, but a lot of the reasons they weren't were properties of how the technology worked. A low-DPI 15" CRT monitor simply can't display very much information at any given moment. A slow single core CPU just doesn't permit browsing the web while your code is compiling. As that changed, we simply piled on multitasking capabilities without asking if we should.
But yeah, it's an interesting space to experiment in. I feel we could be doing much of this a lot better than we are now. My mise-en-place work accounts is very much a hack, and considerable work to set up.
Oh 100%.
On their own, browser tabs, notifications, and IM at work all make sense on their own and are not evil at all.
Taken together, there are now 8 people trying to talk to me all day every day, constant alerts unless you go out of your way to severely restrict what and who can message you, and you find yourself with 60 tabs across 3 windows doing 7 things at once but also doing nothing because... your brain was not built for this computer.
Before 1992, we browsed newsgroups, watched TV, or played with swords while compiling. That is, if you weren't using Turbo Pascal, with its near-instantaneous turnaround.
https://xkcd.com/303/
I like my remarkable eink tablet for this. It's boring.
When I travel to EU, I completely ignore my phone. I'm doing things, driving, seeing things, and hiking. When I wake up I feel rested. I feel happy.
When I am home, I am exhausted every single day. Sometimes I don't even do anything, still exhausted.
Idk, if it is information overload, monotony, depression, work, brain get fried by constantly having to manage everything.
I also have kid....and let me tell you....to get him anywhere on time is mission impossible. Doesn't want to brush teeth, doesn't listen AT ALL, doesn't care about losing privileges. I guess this stress doesn't exist when we travel because we can spend 2 hours getting out the door.
I really need to stop using the phone as much and try to figure out what is causing it.
> Yeah I can just log out and scroll HN, but there's a enough friction to that, that it doesn't really happen very often.
What an awesome tip!
Absolutely. There is no more boredom in today's world. Not a second. But boredom is important for the mind to rest.
> I think it's just information overload. There's so much information everywhere now clamoring at you for attention. Our brains aren't made for processing this much information. Going on a media diet helps. Going completely offline helps even more.
I wonder how much is real information, i.e. information that truly is related to your life, interests and within your sphere of influence; and how much is just noise that camouflages as information.
It's more than information overload. It's an overabundance of distractions specifically designed to steal your attention. I block dark pattern sites during working hours. It helps immensely.