The effort to move a piece of furniture from 1st to 2nd floor is the same as the effort to move it from the 2nd to the 3rd. We have good intuition for this by our experience, which derives a linear relationship. The effort to move a piece of furniture up two floors is double the effort of moving it up one floor (ie you have to put the same effort twice, assuming enough rest).

I would not say we have the same intuition for kinetics. Increasing walking/running from 0 to 5 km/h doesn’t feel the same as than moving from 5 to 10, which does not feel the same as moving from 10 to 15. I don’t think we have an experience of linear relationship between running speed and effort, or other types of speed/energy types of relationships.

Can someone help me understand the following?

Getting up from a seat als walking a couple steps feels that same at home and in a flying airplane (or does it?). But the base speed is 0 in the former and several hundred mph in the latter case

When you get up from a seat and walk a few steps you are already doing that on something that is hurtling down space. We don’t notice that our planet moves a lot, because we can’t really see the movement in our reference frame. If you were on a plane without any windows, no turbulence and no sound cues from the engine, you wouldn’t know when getting up from your plane seat that you are in a moving object either.

Acceleration is a real force that we can feel. But once moving at a constant speed, physics dictates that it’s all the same. That’s also why you can throw a tennis ball up on a plane and not have it fly backwards immediately smacking into the person behind you.

In the reference frame of you and the aircraft, you are not moving at all and neither is the plane. In the reference frame of the ground you and the plane are moving.

I guess Galileo came up with it first:

https://en.wikipedia.org/wiki/Galilean_invariance

you are still moving against reference frame (floor) that is at speed 0.

and also pushing that reference frame down when moving up

Scale up the numbers in you example: The effort to move a piece of furniture from 10,000th to 20,000th floor is NOT the same as the effort to move it from the 20,000th to the 3rd. The reduced gravity will help you.

If you're talking about intuitions, you have no firsthand intuitions about lifting effort decreasing with distance to the Earth. We can intuit about constant gravity, and the math of constant gravity works fine for this description.

And while the real situation at scale is more complicated, the math is going to come out to the same answer, albeit with extra terms muddying everything up.

If someone says that something true can be illustrated intuitively with a thought experiment, "sure, but what if we take that to a scale where our intuitions fail" is a sort of odd place to take the discussion unless you're genuinely curious how the math is going to shake out.

On earth, it just about is... you haven't scaled up enough. Low earth orbit doesn't have much less gravity, it's just that there's no air resistance so you can move fast enough sideways so that you don't run into the earth. Hence orbit and not just floating.

But more to the point the kinetic energy here is being turned into gravitational potential energy. If you move to a place with a weaker gradient in gravitational potential of course the same amount of kinetic energy moves you farther up.

What intuitive understanding do you have of moving furniture up 10,000 floors? None.