I did quite some experimenting with this.
Fruit moves fastest and green leaves. Meat, cheese, oil and fats slowest.
But we often eat combinations: and the slowest component of your food determines the speed of the whole.
Also: it's a one lane road and "over taking" is not possible.
So, eating a fast moving meal after a slow moving meal results in the fast mover getting stuck behind the slow mover.
Hence I start my day without and slow food (only fruit, herbs, green leaves, spices, ginger => usually a smoothy); and end the day with slow food (oily food, nuts, seeds, beans; usually combined with green leaves as we need a lot green leaves).
YMMV
There have been alternative (often mad) health proponents who have insisted upon only eating fruit in the morning for years - similar(ish) reasons. I think there is probably something to it.
I remember this being a thing in some Tony Robbins book!
Whole fruit also has a lower glycemic index due to the fiber. This slow release of sugar helps reduce insulin resistance and balance out hormone response in general.
Hormonal imbalance is severely underrated as a root cause of common mental health issues like anxiety, depression, etc.
Having fruit in the morning is a little boost without the guilt. Adding in some light exercise, like walking, also helps prime the day. It even gets easier to wake up early for all this the more regularly it's done. It's one big reinforcement cycle for healthy habits.
I mean the most obvious reason is fibers
Isn't slow food going through your body during sleep something that'll impact your sleep quality?
When you wake up you are basically fasting so your body is ready to take a hit. Slow food will go through your body faster when you eat it in the first half of your day.
Interesting.
A great opportunity to add "YMMV"
Your Movements May Vary?
YBMMV
Did it!
I don't disagree with your findings, but here's the model I use:
- Fiber: ^
- Dairy: v
- Coffee: ^^
- NSAIDs: vv
- Ice cream splurges: vvv
My breakfast routine for ~40 years has been coffee, muesli, coffee, yoghurt, coffee, fresh fruit all served with plenty coffee.
Eating bitter greens can cause the body to secrete more bile and that speeds up fat digestion.
I use TUDCA for that though it can make me gassy if I take too much.
> It's a one lane road and "over taking" is not possible.
Best poop-related comment I've seen.
Have you found that coffee speed things up?
I have, but I think any stimulant would do similar. I no longer smoke, but that did it too.
n=1
But interesting nonetheless, thanks for sharing your findings.
I have a small following of people how also saw improvements doing this.
Then, I did not come up with this myself, but found a lot of anecdotals in this direction.
And... I comment on a real science piece that seems to be making similar claims.
For me i drink close to a gallon of water a day and that truly cleans me out daily.
Just to be clear I thought the typical advice has been fiber -> protein -> carbs, for blood sugar reasons, you're saying to frontload fiber/carbs & backload proteins for easier digestion? That is interesting, I wonder what studies there are on this.
yeah my mileage is i eat fruit and i get cramps and the squirts for the next two days.
as I've gotten older my ability to consume fruit, onions, garlic and most dairy (and coffee :-( ) has been taken away from me. its really a miserable experience for someone that enjoys eating new and interesting things all the time.
IANAD, but sounds like IBS or similar, not necessarily age-related, and potentially treatable.
What do you mean, the human stomach is absolutely not a "one line road", your comments lacks the basic biological understanding. What you're describing is a good generic diet and maybe that's why it feels good but please learn a bit more about the stuff you are expetimenting on.
I did not mention stomach. I meant the GI-tract as a whole.
I've used food coloring and indigestibles (like corn kernels) to do experiments on whether meals can "overtake" or "merge" or "join" with other meals into poops.
that's the most insane thing i read today. kudos to your curiosity
Then you'll love https://onlinelibrary.wiley.com/doi/full/10.1111/jpc.14309
"Six paediatric health-care professionals were recruited to swallow a Lego head."
omg this article is wild lol
> To standardise bowel habit between participants, we developed a Stool Hardness and Transit (SHAT) score to look at stool consistency over time. The SHAT score is the sum of the Bristol Stool Chart scores over a specific time period divided by that time period in days.
> Post-ingestion, stools were monitored and examined in search of the excreted item. The search was conducted on an individual basis, and search technique was decided by the participant. The primary outcome was the Found and Retrieved Time (FART) score.
Adding debug prints to your diet.
Food coloring is a liquid dye. It will mix with whatever chyme it encounters in the stomach and small intestine, dyeing a large portion of the stool. It does not prove that food stayed in a single-file line.
Also, again the GI-tract as a whole is also not a "one-lane road".
Please educate yourself and do not do "experiments" on yourself. A good place to start learning more would be: https://accessmedicine.mhmedical.com/book.aspx?bookid=691 if you're intrested.
I will add an anecdote that from observation, two people on the same diet over long periods can have significantly different poop frequencies, and differing regularity.
YMMV. It's not just determined by the food intakes, there are individual factors.
At a guess, these individual factors start with 1) genetic component to reactions to substances such as lactose and to caffeine. 2) Gut microbiome.
In other words, saying "change diet and you can change the poop schedule" is true, but "with this diet you will definitely get this schedule" is not.
Or just don't eat meat and cheese at all
Better for the environment too.
The best thing for the environment is dying. You stop wasting resources and start fertilizing the soil.
Only a Sith deals in absolutes.