I don't disagree with your findings, but here's the model I use:
- Fiber: ^
- Dairy: v
- Coffee: ^^
- NSAIDs: vv
- Ice cream splurges: vvv
I don't disagree with your findings, but here's the model I use:
- Fiber: ^
- Dairy: v
- Coffee: ^^
- NSAIDs: vv
- Ice cream splurges: vvv
My breakfast routine for ~40 years has been coffee, muesli, coffee, yoghurt, coffee, fresh fruit all served with plenty coffee.