a stranger i once talked to at the gym told me "every workout is better than the workout you are not doing" and that kinda changed my perspective on that topic.
Yeah I go bouldering even on off days to “stay in the rhythm”. And I do have honestly terrible days where I feel I’m struggling climbs of even a grade below my comfort level, but at least I went lol.
a stranger i once talked to at the gym told me "every workout is better than the workout you are not doing" and that kinda changed my perspective on that topic.
Yeah I go bouldering even on off days to “stay in the rhythm”. And I do have honestly terrible days where I feel I’m struggling climbs of even a grade below my comfort level, but at least I went lol.
How do you stay injury free climbing every day? I feel like at even twice week I am entering the danger zone with ligamentisis.
I suspect they mean "days that I deal off" rather than "every day". Even elite climbers struggle with ligament issues climbing every single day
Name checks out! Your clarification makes sense on a second read. Thanks
The best form of exercise is the one you can consistently stick with.
For me, that got shot down in flames over the winter because I kept getting sick. :/
Someone said it, I forget who: 90% of life is just showing up
Especially true for friendship. If you want friends, all you have to do is be in the same place with the same people regularly.
I think it was Woody Allen.
Atomic Habits is a great book for little things like this that make a big difference when compounded with time.
I imagine reading a book about habits every day for a year would be life changing. :)