Having experienced them, those runs were surprisingly not awful. In such cases I’ll jog a very slow mile, paying really close attention to what my body tells me (if I can walk, I can shuffle a mile or so). If anything, the act of getting out of the house and accomplishing something has more than once given me a morale and energy boost while sick.
The actually awful runs I’ve had are more of the "type 2 fun" kind (running in the desert, grueling trail runs), or the occasional hungover run before I quit drinking.
Did you have the flu (influenza) or a cold? Because I had influenza once and couldn’t even walk from bed to the kitchen.
I’m asking, because in German, many people call a regular cold a flu here.
But the chance to catch real influenza is like once every 20 years or so.
What about COVID-19?
I'm a daily runner and I had influenza in February, for the first time in 30 years. I had a high fever for a full week and could not even sit up in bed.
People tend to think any bad cold is the flu, and underestimate just how bad actual influenza is. In retrospect, the narrative of "COVID is just like a bad flu" is pretty accurate, because the actual flu is a pretty traumatic experience, and the idea of getting a worse version is terrifying.
Hah! I had that exact reaction. So many medicines are labeled like “X Cold and Flu”, like “X Stubbed Toe and Decapitation”, and people start thinking about them as similar.
No, they’re. Not. One is miserable. The other invites pleas for a quick and merciful death.
Also a daily runner (6.5 years) - the worst time to run is when you have a head cold. The impact from the run just pounds throughout your skull. I have run when I had influenza and Covid. Only one mile at a time, up and down my driveway, but it wasn’t pleasant. But it was really only bad for a day or two, and for the sake of the running streak, you run (jog/walk) your mile and you’re done (and you collapse back to sleep). Then, once you’re starting to feel a little better, the feeling of running just one mile (when you’re used to running 3 or more) is the hard part.
I also ended up training for a marathon while I had a mild pneumonia. I had no clue until I saw my doctor for a routine checkup.
When you have a running streak like this, you find ways to make it work. You’re often running with some kind of a knock, be it a cold, or some knee pain.
I am a runner. I had proper flu this year for the first time. I have never been that ill ever before. I could not even get upstairs to bed one night when I was at my worst.
My mothers advice on how to tell if it’s cold or flu: if someone dropped a big pile of money outside your window and you could get out of bed to retrieve it then it’s probably just a cold, if not it’s flu.
If you think you have the flu, it's a cold. If you think you're dying, it's the flu.
I had proper Flu this year, and almost exactly 4 weeks later caught COVID for the first time. Prior to these events I had a 5 year streak of being completely illness free, not a sniffle, not a head cold.
Both illnesses completely K.O.'d me. Literally 5 days straight of laying on the couch alternating between sleeping, sweating, or just groaning when I tried to move. So uncomfortable I couldn't even enjoy watching TV. I spent most of my awake time just kinda.... staring at the ceiling.
During the Flu on day 4 or 5 I was starting to feel a bit better, I was starting to care that my house was a bit of a wreck and the carpet in particular getting pretty gross (lots of dog treat crumbs). I did a half-assed job of vacuuming 2 bedrooms, the living room, and the den. Took maybe 15 minutes. That was the extent of my activity for the rest of the day, I was just wrecked. Had to sit down to catch my breath and get control of some violent shakes.
Next time I catch the flu I have to try going for a jog. It would probably put me into a coma long enough to sleep through the rest of the cold.
tip for the flu or cold: because they (viruses) get into your sinuses, and start to multiply there, not in the mouth or stomach, then would be good to put something in the sinuses to kill them. This needs to be done at the first sneeze! when there aren't yet billions of them. netipot, with cleaned water + salt is the way used for thousands of years. What is extra is to put pea size amount of cold pressed/virgin coconut oil in there (when water about 30c degrees, but not hotter) and flush with it. antiviral and antibacterial, gives nice coating also to sensitive skin inside sinuses. you'll skip the whole perioid of getting sick. works. trust me
My experience as well. The one time I had the proper flu there was absolutely no chance I would walk, let alone run, more than 10 meters inside the apartment. I was completely broken for five, six days and just a wreck the week after that. Awful memory.
My flus were probably covids, I think it tends to bounce around in the population in the post covid days while loosing strength.
I have one really bad case if flu 20 years ago. Maybe I'll have to give up my streak then. It will be a bit sad, but maybe good for me that it opens up for some other way of exercise.
Different people react differently to flu and colds.
I usually don’t get any colds at all, but I catch the flu once a year and need to be in bed at least for a week. So I started vaccinating since a couple of years and have avoided it so far.
My wife on the other hand catches every cold possible but her flu is gone in a couple of days.
Said that, my doctor has always strongly advised against doing any sport during flu or immediately after due to risks of heart infection. That’s something I’m going to follow, I’m not a sports professional and I have no need to risk my hearts health.
I ran a couple miles on a treadmill the last time I had COVID because I was going stir crazy from lying on the couch all week. It actually gave me a bit of a boost for the rest of the day, though I returned to feeling crappy the following day.
Yes, that mistake is common in English as well.
Different people react differently to flu and different strains are different. I remember when I was 30 I got the flu and I had enough energy to walk to the nearest convenience store to get lunch and enough energy to do an hour of driving practice a day and the rest of the time I lay in bed. I did not have the energy to read a book. I didn’t have the motivation to turn on the radio. It was awful. Glad I haven’t had the flu since.
In the ultra running community, it's common to do a 1 mile "test" when you're feeling awful. You start your run, and if it still feels awful after 1 mile you walk on back home and try again tomorrow. Do this until you can just keep going again.
It was interesting today to discover the concept of "type 2 fun".
I often wondered why people did these self-evidently unfun things, purportedly "for fun".
I think part of it is that I just don't think of pain as per se bad. A lot of people I know who struggle with exercise feel a little discomfort and act like its the end of the world. They get shin splits or something and they decide they can't run. I've had mild shin splits continuously for 15 years. It doesn't really bother me in the same way, I guess. When I get back from a run if I lightly bump my shins its excruciating.
I will say that now that I am getting older its getting a bit tougher - the pain is worse and lasts longer and real chronic pain kind of bums me out, but I just enjoy the challenge of trying to work around my body.
> I will say that now that I am getting older its getting a bit tougher - the pain is worse and lasts longer and real chronic pain kind of bums me out, but I just enjoy the challenge of trying to work around my body.
Please see this as your body trying to tell you something before you end up with a bad injury that could prevent you from running for weeks.
For me, shin splits subsided after I got more comfortable running shoes and shortening the distance covered during runs (i.e. ~5km down to ~3km, 5-days a week).
I think comfort/discomfort is a highly individualized thing where your range gets calibrated by your experience, and that modern western lifestyles have created a very narrow band of what’s comfortable for many people.
I’m a big Type II fun person and feel that there are all sorts of highly satisfying life experiences to be had if you’re able to tolerate some discomfort, but there has to be some deliberate practice of getting comfortable being uncomfortable to ease into it.
Some people get literally high when running. Some don’t. The get high types invariably posture as if they have more dedication or willpower. Funny stuff.
You're right, there is no such thing as willpower and we're all automatons moving through the universe like planets in orbit, helpless to affect our future or how we feel about ourselves or the world.
They might be unpleasant but still fun. And they may be painful but in reward you get to see places you would otherwise not. Or you may get to discover your limits, which are of course further out than just pain and discomfort. So there is absolutely enjoyment in these "unfun" things.
Plus of course the chance to humble brag online afterwards!
Just because you feel like shit and your head is saying "this sucks ass", there's also the endorphins being released, the feeling of achieving something, of overcoming your own limitations and stuff.
I mean it's not for me but I can see how in hindsight (it's always in hindsight, never in the moment) it'll be considered fun. Or at the very least a story to share with friends or the internet, which is also fun.
Did you not catch Covid? Even catching after getting the shots I still could barely move.
I barely felt covid, if not for temporary loss of smell I wouldn't think it was anything more than a moderate cold.
I've had those days where a 10-minute shuffle felt more restorative than a full night's sleep
Lymphatic system is actuated by your movement. Sure, it will work with just the little movements that your body does to keep in one piece, but for full performance so to speak you need to move around.
I heard so often that it's outright dangerous to run when you're sick. Does anyone with knowledge know whether this is true? The general vibes of this thread gives me the feelings that it's more like a inconvenience than straight up dangerous to your heart and everything, which is what I heard and believed up until now.
Depends how sick, I have frequently heard that with mild head cold, that has not gone to lungs it is good to run to activate immune system etc.