I've had those days where a 10-minute shuffle felt more restorative than a full night's sleep
Lymphatic system is actuated by your movement. Sure, it will work with just the little movements that your body does to keep in one piece, but for full performance so to speak you need to move around.
Lymphatic system is actuated by your movement. Sure, it will work with just the little movements that your body does to keep in one piece, but for full performance so to speak you need to move around.