Don't worry too much. If you follow basic food recommendations, even those given out 60 years ago, your child can grow up fine. Even if you only follow it just half the time. Basically, all those articles have to be taken with a grain of salt. What kills you is: smoking, drinking, tanning, long periods of only junk food. And those seem to affect you mainly after age 25. Children are remarkably sturdy.
Don't worry too much. If you follow basic food recommendations, even those given out 60 years ago, your child can grow up fine. Even if you only follow it just half the time. Basically, all those articles have to be taken with a grain of salt. What kills you is: smoking, drinking, tanning, long periods of only junk food. And those seem to affect you mainly after age 25. Children are remarkably sturdy.