Gopher or not.. there are BBSes, there are many ways just to stop doom scrolling, avoid surveillance economy as much as possible and live offline with a book (not a kindle device) on your knees. and yes.. most of the ADHD generation with depressions, self-identification problems that we see today is exactly because tech made them this way.. or social media most of all.
I came back to simpler life some years ago. Being close to 50yo punk rocker who every time when asked to reply on Whatsapp answers "I don't have Whatsapp, if you want to call me you should afford to call me without making Zuck richer at your own cost". and people.. are.. bamboozled in most cases and just carry on doom scrolling themselves.
I don't. I finally have time again for movies, books, games and deeper communication with fewer and just occasionally pop up in more... I hope, moderated places like even here (although Hacker News that mixes tech, politics and food links is not exactly Hacker to me anymore and that's where actually some harder moderation would be beneficial here instead of just letting cry outs down voting just because we may have different opinions).
World is screwed as this guy described in his phlog. Hard to believe river can be turned back with a stick as we say in my country... but skipping as much BS as possible and "don't feed the troll" should be rephrased as don't support social media barons and political adversaries who manipulate us via non-moderated pseudo journalism.. not just punishing simple people who just want simple lives.
I personally miss times when netiquette (the one that emerged from early UNIX and USENET communities) was still the thing in the net. At full extend.
I tend to agree, actually I recently blogged[0] about something related but more in general I think it's totally doable to have a sane and very enjoyable digital life today too, perhaps even more than in the past, but it takes effort, of course, like everything valuable in life usually does.
[0]: https://news.ycombinator.com/item?id=50015169
I do agree that spending time outside of the current internet field of distortion is quite pleasurable. I'm still dumbfounded how we pivoted from an ok-old-world with a bit of cyberspace fun to dopamine altering doomscrolling.
We are so many steps deeper in. It is now a (payed) privilege of you have the affordance to not be totally connected and the other stuff you mentioned. Currently in a place that is very sobering in that sense.