600g of lean beef is how much protein ?
about 150g
At 0.82g/lb and assuming 20% body-fat doesn’t that mean average joe is weighing almost 230lbs? That seems high
Henselmans‘ number is for total body mass, not lean.
Oops, you're right. Messed that up in my OP.
about 150g
At 0.82g/lb and assuming 20% body-fat doesn’t that mean average joe is weighing almost 230lbs? That seems high
Henselmans‘ number is for total body mass, not lean.
Oops, you're right. Messed that up in my OP.