I've had to explain to people that lifting something as simple as a case of bottled water can be genuinely difficult after eight-ish years of feminizing HRT.
It's gradual, it's not all at once and I am still slightly taller and heavier-set than the average American woman, so I do have an advantage through having more mass, but anyone that's larger than the average American woman will also have that so it's not really an advantage, just a fact of having a larger body.
Same. You’re further in than me, but it was so alarming at the start when my body looked the same and my remembered priors in strength and cardio capacity, were at my testosterone-dominant baseline. If I didn’t know to expect the steep drop in strength or hadn’t been on HRT knowingly I’d have been incredibly alarmed and probably visited a dozen doctors. I’d look at objects, say to myself, pfft, easy, and be humbled immediately. TBH it’s incredibly affirming and men have been pretty sweet helping me with lifting objects and opening jars.