When I learned through my sport career that visualize the race actually meant visualize and not just talk it through with your inner monologue. It was deeply reinforced when my wife first told me she sees an entire movie when she reads books.
I went to some seminars that talked about this a lot. How visualizing doing something perfectly can be as good, or better, than actual practice. There was also a lot of, “close your eyes, imagine a bike, what color is it?” type stuff.
Not being able to visualize anything, all of this fell very flat. It wasn’t until later I found out there actually are people who can visualize things as if they were happening. I have trouble wrapping my mind around what that must be like, but I bet all these visualization exercises make a lot more sense.
When I learned through my sport career that visualize the race actually meant visualize and not just talk it through with your inner monologue. It was deeply reinforced when my wife first told me she sees an entire movie when she reads books.
I went to some seminars that talked about this a lot. How visualizing doing something perfectly can be as good, or better, than actual practice. There was also a lot of, “close your eyes, imagine a bike, what color is it?” type stuff.
Not being able to visualize anything, all of this fell very flat. It wasn’t until later I found out there actually are people who can visualize things as if they were happening. I have trouble wrapping my mind around what that must be like, but I bet all these visualization exercises make a lot more sense.