Find a hobby that doesn’t involve computers. It’s the only thing that will keep you sane in these trying times.
Switch the work mindset off, turn your nose up at technology and go touch grass. I wouldn’t be recommending if it didn’t work for me.
If nothing else it helps reframe your perspective on the world which technology companies as of late have been trying to distort to enrich the dozen or so people at the helm to their own benefit..
I have come to the conclusion recently after trying to use computers as a hobby for years. Hobby coding, games, shows … anything with a screen just doesn’t provide the relief I need. Just takes a lot of time and leaves with a feeling of exhaustion