This is correct. That is why I changed from independent to an actual political party. There is no point, it is highly improbable that I would ever vote for the party that is against my values. The two main US political parties are diametrically opposed.
No, they each manufacture consent for capital interests in a race to the bottom for everybody else, using time-tested good cop / bad cop, revolving door corruption, etc.
So, vote for a third party. If you don't actually like the candidate you vote for, you're engaging in political negligence. When I vote, I almost never vote for a Republican or Democrat candidate because they are, by and large, not people I want representing me. So I vote for someone I do want representing me.
That can work, if you are strategic about it. If your candidate is polling at 5%, you might as well have not voted at all.
Something I read once, probably 50 years ago now: you may not see a candidate you want to vote for, but you will probably see a candidate you want to vote against.