Eh. I've been in Recovery for 45 years (46, next month). I was always told that fear is the emotion most prevalent in my defects, and that anger was only one of many destructive reactions to it, so most of my work, was addressing the fear. I was told that anger is the dubious luxury of the normal man.

I spent the first ten years, in an almost constant state of anger. Giving it up, was almost as difficult as giving up other stuff, but it was definitely a watershed in my life.

However, I think that's all I'll say on the topic. These types of discussions are always best done in small groups, not in public, on a tech forum.

I sincerely wish you good luck!