This problem literally did not exist until the 80s. I don't think the human brain/body evolved much since then so surely there is another problem. The only solution is behavioural, everything else is cope.

It's the same thing for the mental issues epidemic... you can't build a completely hostile environment to human life and well being and then say "welp, I guess we need drugs to make you feel normal now", now they'll sell us the drug and the cure, and you'll be clapping and thanking them for saving you, truly amazing.