calorie restriction can cause a reduction in resting metabolic rate through "metabolic adaptation". that is, your body gets used to the deficit (by shedding metabolically active tissue and other things*) and burns less calories at rest. so, paradoxically, restricting or reducing your caloric intake can have no effect whatsoever on your weight.
Cool but then again what does calorie "unrestrication" cause? Tip: look at the top leading causes of death in the US
No, that's incorrect reading of this.
It's already factored in our algorihtm: https://macrocodex.app/knowledge/macrocodex/smart-calorie-bu...
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