I am also worried about "cognitive debt". I hardly remember what I had Claude do, even hours later. Back in May, I advised of a similar mitigation, citing the "generation effect" as the reason typing the code would make you remember it better:
> For your next ticket or feature, engage with your LLM as you normally would to produce a design and implementation plan, but with that plan in hand, make the mechanical edits yourself...You can expect this to improve your knowledge retention compared to merely reading a diff. You want to go slower now so that later you can go at all.