What is the goal?

That needs to start all conversations in this area. Not everyone had the same goals.

Second, what is your specific problems?

Again not everyone had the same problems. There are common problems with common solutions (often multiple conflicting solutions that work in isolation but perhaps not for your life), learning what works for others can thus be helpful. Beware, not all problems are big enough to be worth addressing for you.

The important part is find what works for you. Sometimes you don't need to measure what you learned - which seems to be your concern- if it is important and you learned it you will remember when needed. Of not you need to look it up again. It can be liberating to realize that you don't need to measure everything. Sometimes that isn't good enough though, so back to the first two questions.