I can't recommend enough that you go build your own tracker that graphs your fiber intake, shows trends, and alerts if you're under threshold. It's not hard! I do that for protein, and it's been very valuable.
It's too easy just to drink the glass of pysllium husk and not obsess over data entry and trend analysis. You may even learn that your poops are the alerts.
I can't recommend enough that you go build your own tracker that graphs your fiber intake, shows trends, and alerts if you're under threshold. It's not hard! I do that for protein, and it's been very valuable.
It's too easy just to drink the glass of pysllium husk and not obsess over data entry and trend analysis. You may even learn that your poops are the alerts.