I've tried multiple things to regain focus, the only ones that worked:

- blocking social media everyday til 2pm(i like working from 5-1 everyday), i use freedom app for that

- having a "distraction" tablet with 2fa on the social media I use, so I can only use distracting things there and not on my computer and iphone.

- when work requires just thinking, I bring my remarkable tablet to a coffeeshop or coworking and work just off of it.

- for avoiding staying behind on social media trends, etc, i built Analog Reader to read newsletters, best tweets from specific people and articles i save for later. It becomes a printed newspaper I can bring anywhere. I have a hacker news edition that runs everyday that showed this article for today and thats why im here lol.