This is me. I hate it. I'm working though (ever so slowly) The Global Village by Marshall McLuhan and I really like the metaphor technology going from Visual to Acoustic. Put another way the past had a serial enforcement we don't have today with always-on connections and easy access to distractions.

I've been trying to introduce more friction into my life to make doing harder things the right thing. 1. I have a rooted Orchid F1 flip phone with Telegram and Firefox focus. Telegram lets me TTS to an openclaw instance if I need to get something "out" but long interactions are awful with the small screen and latency. Firefox focus is also terrible in all the right ways. If I'm out and HAVE to search for something this is enough of a break glass solution but for the most part it's just calls and texts. 2. I carry an xteink x3 for books. I'm trying to read more so this being the only thing available has me reaching for it more than I'd normally do.

I don't have a good solution for things at work yet. Maybe I'll start blocking all websites or doing strict pomodoros.