It's getting easier to focus every day for me-

Why? I never used any kind of mobile phone or tablet and I use LLM's to automate away the things I don't want to do.

I use a laptop(VOIP for texts and calls), desktop PC, a b6 physical notebook and a sony voice recorder-

B6 notebook(graph) https://www.amazon.com/STALOGY-Editors-notebook-Black-S4104/...

B6 cover with pocket https://www.amazon.com/Raymay-Fujii-CN162B-Notebook-Multi-Co...

Sony voice recorder https://www.amazon.com/Sony-ICDPX370-Digital-Recorder-Built/...

*these pens are zen for drawing and writing https://www.amazon.com/uni-ball-Vision-Needle-Rollerball-Poi...

I take notes/draw constantly as I take the b6 case with me everywhere- I keep the voice recorder in the pocket of the case when I need to dictate an idea, an article, record a song idea or a comedy bit, dictate a blog entry etc-

But all the actual "work" which these days is really just ideas is done on physical paper and a pen or with my speaking voice- no tapping, swiping etc- no notifications or any of that nonsense- so I work outside mostly- in various places- on planes- standing in line- all the places everyone is tapping/swiping onto a screen around me-

It's 10x easier to focus when you are outside and/or in public with a pen and pad in hand and no screens/tech to destroy your attention-