There exist problems which cause years of suffering which can be solved in hours (sometimes minutes). Not every problem is like that, of course, but some are. Procrastination is like that, sometimes posture is like that, and mental effects of social media are like that. At least for now - this may get worse with time. But the solution is not to consume more content - books seem to be a common suggestion. It is to consume no content. Humans evolved to grind most of the time with a little excitement and entertainment now and again, but tech has inverted this. Its "what we want" in the same way a child wants sugar all the time, and its at once addictive and unhealthy. The screen is an insidious habit former and I'm not sure yet if there is any healthy level or use for some people.
>There exist problems which cause years of suffering which can be solved in hours (sometimes minutes). Not every problem is like that, of course, but some are. Procrastination is like that, sometimes posture is like that, and mental effects of social media are like that.
So simple to solve all those things in mere minutes, yet you can't even say how? Do I have to buy your book or subscribe to your website to find out the solution for poor posture and procrastination!
How long has it been since you've gone a single day without a screen? I don't have a miracle cure, just a suggestion to try going without for a day and see how you feel. Similar to how a pile of work in the corner can make you feel bad until you finally do it. The ratio of suffering time to cure time in both cases is very high.