Science fiction has entertained and inspired millions of people and we should all be grateful for that but it has also distorted what people think space really is.
When you consider the scale of space it becomes pretty understandable why the Milky Way isn't teeming with civilizations sending large amounts of mass all over the galaxy. A realization one comes to despite the facts that it has taken humans a blink of an eye (on a galactic timescale) to go from tools to rockets and the Milky way is billions of years older than the entire history of the Earth.
I blame Star Wars, kinda. Watching it with my kid, I can't help but notice that everywhere they travel in space -- even by accident -- they end up by a planet that can support human life in terms of temperature, atmosphere, and gravity. Mandalore (the Mandalorian home planet, natch) has a moon that doesn't only support life; it also has the exact same gravity as Mandalore!
Sentient life in hospitable environments is as unavoidable in the Star Wars universe as it is absent in ours.