I say this as someone recognizing myself: learn the real, detailed, mechanistic, intelligible science. The world does not work like sci-fi, despite how many people make claims that amount to as much (with 0 actual evident evidence). That is not to say that all there is is what’s readily apparent. But when you forgo that assumption, you have to be careful because it easily slips into ur own understanding of what “there is” becoming overly skewed towards things that are not apparent (read: the brain feeding into its own maladaptive patterns of connection, making up things and then falling into confirmation bias). Physical reality is the base, at least when regarding things practically.
Oh for sure, doing any otherwise would lead someone to psychosis very easily. Coming from a family of MDs and being educated in multiple scientific fields myself, I still don't have an answer. But one thing for certain, you have to disregard everything, including religious beliefs and go by the scientific method.
There are tell-tale signs that people will tell you to ignore like fasciculations (muscle twitching) noticeable with the naked eye which are a signs that neuro transmission is peaking more than normal (that would be glutamate-linked).
The problem is that people don't have an answer even after doing Root Cause Analysis. Leaves you like someone trying to explain how the sun looks to someone who is blind.
Occam's razor.