Short of frequent blood donation, is there any reasonably adoptable life change a person can make to meaningfully reduce expected PFAS intake, or is it best to try not to think about it?
Short of frequent blood donation, is there any reasonably adoptable life change a person can make to meaningfully reduce expected PFAS intake, or is it best to try not to think about it?
Yes, there are a few things you can do. In rough priority / proven benefit order:
1. Eliminate as many items as possible from your diet that make use of PFAS based components, such as plastic linings. This means don't buy groceries packaged in lined packaging, this means don't cook with Teflon pans, and it means don't drink water from plastic bottles or bottles lines with plastic.
2. Get a whole-home water filtration system that is certified (NSF 53 or similar standard) to reduce/remove PFAS and if possible, on top of this do under-sink RO for drinking/cooking which is certified (NSF 58 or similar) to remove PFAS and use glass or stainless steel reusable water bottles to take water outside your home.
3. Exercise regularly so that you sweat and drink lots of appropriately filtered water, donate blood and/or plasma regularly.
4. Eliminate clothing or other items in your wardrobe that are coated with DWR or similar coatings. Don't make use of any PFAS-derived treatments/plastics in your clothing. This is especially important during the process of washing your clothes, as this generates microplastics which are PFAS contaminated and you can ingest them via breathing.
Everything else is basically guesswork, these are the only things known to have any benefit. We mostly ingest PFAS due to contamination in the food and water supply. This contamination is unavoidable, but we can greatly reduce exposure by making smarter choices about packaging materials and cooking methods, and a big one is simply not drinking anything that you can't confirm has been properly filtered and packaged.
I'm a bit extreme, I even brew and bottle my own beer and other beverages like soda and water kefir/kombucha to avoid exposure to externally packaged products that may be contaminated with PFAS.
You missed a few:
1. Don't eat out where they might have used PFAS coated nonstick cookware such as Teflon. It is not sufficient to avoid it at home.
2. Don't use conventional dental floss as it's made of PFAS. Find ones that aren't.
3. Intake substantial supplemental fiber daily, e.g. psyllium, as it binds to bile which binds and excretes a subset of PFAS.
4. Strongly prefer certified Organic foods as these don't use PFAS pesticides and PFAS containing sewage sludge, both of which are allowed in conventional foods.
Note that RO water requires monitor pH adjustment, plus adding sodium bicarbonate on top for meeting bicarbonate/buffer requirement, and a substantial increase to one's supplemental calcium and magnesium intake if not already high. RO water is not appropriate for non-technical persons. Countertop RO works pretty well, and it doesn't necessarily have to be under-the-sink. For everyone else, a gravity filter is better than nothing.
> Everything else is basically guesswork
What's up with the haughty arrogance? It is both unjustified and wrong.
Yep, I didn't mention that regarding RO, but any properly designed system will include remineralization as a final filtration stage to buffer the water.
Definitely switch to waxed string floss vs plastic floss made from Teflon. I wasn't aware of the fiber connection, would love to see a study here.
> You completely confuse plastics and linings with PFAS. They're not the same. Linings can contain bisphenols but that doesn't imply PFAS.
I don't confuse anything. Tin cans, soda cans, and other non-plastic packaging is lined with PTFE (e.g. Teflon, made from PFAS) and contains residual PFAS that leach into the food products. One of the most common non-metallic, non-traditional plastic food packaging is Tetra Pak which is entirely constructed from PTFE. Many paper packaging products are coated with an aerosol applied DWR coating which is entirely made from PFAS, which is even worse than DWR coatings on clothing for exposure. This is especially common in paper take-out containers. Microplastics and plasticizer leaching are a separate but also problematic issue, and luckily you can kinda kill two birds with one stone by making these lifestyle changes. Due to the water propellant and flow properties and easy aerosolization of PFAS derived coatings and liners they have quietly pervaded nearly every aspect of the product packaging industry, so it's not just "plastics", it /is/ PFAS.
> What's up with the haughty arrogance? It is both unjustified and wrong.
I don't know what you mean? I provided a helpful reply to the GPs question, and I pointed out the limits of current knowledge. There's no arrogance or haughtiness here. What's with the overly defensive and uncharitable response?
I'm not an expert here, but I care about this issue deeply and I track what I've spent to try to reduce my own family's exposure, and it's not insignificant. Beyond the up front and ongoing costs of things like filtration systems, there's a cost difference today between products which are packaged cleanly and those that are packaged in a way which cause exposure. It ballpark costs me somewhere around $40k/yr to minimize exposure, and I'm absolutely certain that the steps we've taken are still insufficient. I can't even imagine how the average person is supposed to avoid the health implications of exposure. We've allowed some of the largest corporations to poison our water and food supply with no repercussions and the full complicity of our own government. We're "cooked" in the terms kids use these days. Good luck to you all.