> When I walk into my office and sit at my desk, I’m choosing to be there. When I walk away, I have a door I can close, and a life outside the room that the digital world is no longer allowed to reach.

Being intentional is hard, and a little friction helping it is welcome. But I do hope for myself that I can be intentional in everything that I do (this includes having fun, being with family, and even doomscrolling).