That's a good question, and I suppose the mgh formula isn't a suitable answer, so my answer would be something like: if you lift an object to some height, and then you repeat that action (lifting it from there to twice the height), you've done twice the work, and doing twice the work requires twice the caloric intake.
> if you lift an object to some height, and then you repeat that action (lifting it from there to twice the height), you've done twice the work, and doing twice the work requires twice the caloric intake.
You’re introducing two new intuitions, and it’s not intuitively obvious how they are related to each other. Why would work correlate 100% with caloric intake, and caloric intake 100% with kinetic energy?
Certainly, ‘work’ is highly counterintuitive. If I move a concrete block over loose sand on a beach, I’m doing zero work, in the physics definition, so moving it over a kilometer should be as easy as moving it for a millimeter.
Even ignoring the difference between caloric intake and caloric expenditure, it also isn’t intuitive to me that caloric expenditure is independent of the speed at which one lifts an object.
In the end, the answer is “because the math works out that way, and kinetic energy is a useful concept”
Friction. Work isn't just about height.
Holding that block stationary at arms length then. 0 work.
Okay but that depends on the intuitions the question is trying to justify, which makes it circular. We also know, for example, that the body uses more than twice as much energy to do twice as much work (because of fatigue on the muscles or whatever the right term is here). In fact it takes positive energy just told a weight at a fixed height, doing zero mechanical work! So you’re actually appealing to even weaker intuition than the one the question is trying to ground!
All intuitions are wrong, but some are usefull. You have to do the experiment, discover the formula, and then adapt your intuitions accordingly.
> In fact it takes positive energy just told a weight at a fixed height, doing zero mechanical work!
Stacking a weight on top of a table holds it at a fixed height and requires zero mechanical work.
The failure in intuition here relates to physiology and the mechanism by which muscles work, not physics. Myosin and actin are constantly cycling through bonding and release during muscle contraction, as this is how the shortening action actually occurs. In fact, muscle contraction is particularly unintuitive because people frequently consider ATP the "energy currency", yet the ATP-consuming steps are actually the release/relaxation and preparation for binding, not the pulling action. This is also why the phenomena of rigor mortis upon death occurs.
I think if you define energy as force X distance then integration alone will give you the squared term.
How I got banned from some reddit channel. Flip this around ask if a ball were fired out of a gun up into the air what height would it reach? A ball twice as fast goes up 4 times as high. If energy is force times distance it had 4 times the energy.
At some point you just have to shut up and calculate.