I have a 10GbE network in my house and a Framework 13 AMD laptop (7840U variant), I found that most of the available 10GbE adapters on the market get too hot, and after trying a few I settled on the UniFi USB4 10GbE adapter as it has enough thermal dissipation to be able to sustain full performance over an extended period of time. I don't see how you can dissipate enough heat in the Framework insert shells.
I'm not sure why you want to either really. I can't see many scenarios where the absolute portability of having a 10GBE adapter in the laptop is really necessary. I suspect the general use of these kind of things is for people docked at a desk, at which point its best served by a well cooled dongle or a chunky dock like a TS5
My use case is definitely while sitting at a desk in my home office where I can directly cable to my 10GbE switch. For other usage, I just stick to WiFi 7, which is usually plenty fast enough for most usage. I prefer connecting wired when doing downloads (Steam, OS upgrades, et al).
Same principle here - 2.5GBE dock on the desk, and UniFi WiFi 7 everywhere else. Though switching to the WiFi 7, which hits 1gb+ just about everywhere in the house, I generally feel less inclination to hit the desk