You unplug yourself from media and social media. And maybe open the news paper of your town if you want to spice up your life. The rest you will probably hear all about it anyway from families or colleagues if it’s something big. We are in the era of over connections. We need to know how to unplug. It doesn’t have to be as extreme as u said but if someone is as much as affected like this, this person definitely needs a huge break.

For ICE it’s kinda a big stretch can we agree? And in this case the person does have control. This person does have agency over the issue and should regularize their situation as soon as possible.