I was talking to my aunt, who has never been much for technology, during covid. Never really had a tv in her home, etc. She's late 70's maybe early 80's now. Anyway, I was asking her how she was doing with all the chaos and she was just like "umm well I just live my life. I go out and volunteer and go camping, not much has changed...". She was just very unbothered by all of it (and she was a nurse for decades, so not in a "masks are criminal, social distancing doesn't work" way).
I more and more identify with that ethos. I want to be informed, but I don't want to be miserable from the bombastic 24/7 news cycle being shoved in my face when I can't do much about any of it.