Pretty much all of their suggestions sound like things that should already be being done (and mostly are in my experience). I was asked a "tell me about a time" question for a job interview recently and it really took me by surprised because nobody asks those questions in tech anymore! They literally asked me what my strengths and weaknesses are. Wtf.

I didn't get that job but it was a blessing in disguise - I got a MUCH better job a few months later.