I think it is helpful to practice autonomic control throughout the day. If you are riding the bus or sitting in a circle or doing this or that and you have the spare bandwidth to think about it. It becomes a habit.

People don’t like anxious people so it is part of charisma development like you do training for spiritual leadership or relational healing. Less anxiety means more tolerance for risk, ambiguity, etc. it is not “put it all on 7“