True, we conducted science, part of which involved gathering and analysing data, to refine those "simple rules", though I'd say they've been pretty stable for a long time.

Both our unhealthy habits, and the "simple rules" to keep us healthy, have been around for decades. Building devices that give us gigabytes of data won't change anything. Dr Peter Attia makes a compelling argument in his book "Outlive" that science, as it is structured now, has achieved miracles when it comes to injuries and infectious diseases, but has been more or less powerless, for entirely systemic reasons, to do anything about neurodegenerative and cardiovascular diseases or against cancer and diabetes. His book is well worth reading to understand his argument--but the gist of it is that those require lifestyle changes.