Liquid meals in a bottle, short form videos, mainlining compressed information... all "more efficient", but lacking the colour and texture that makes things interesting and enjoyable. Maybe that's all worth sacrificing, but what are people actually doing with all the time this saves? From what I can tell it just seems to be more of the same.
People tend to spend about a third of their lives working for someone else, a third sleeping and the remaining third split between relaxing and working for themselves. This seems invariant. As people earn more money they just buy more stuff, they have no idea what to do with the extra time from not working as much so just keeping walking the hedonic treadmill.
If you can ingest compressed forms of ten self help books in the time it would have taken you to read one, does that mean you can now evaluate them all together, or include the best bits of all of them? Or are you really just addicted to trying to "get on top" and wasting your precious life away sitting at a computer talking to a fake person?