While I don't have the answer, I will leave my thoughts here, maybe my comment helps you or some of the responses might...
I was thinking about this when I tried a faster model (Cursor released something fast about a month ago?). It was such a joy to use (well, at least compared to other models, where you wait 5-10 mins for even simpler tasks), and I noticed I felt much closer to the problems, and I got closer to a "flow" state... ...but unfortunately, the models are faster for a reason, and the output got worse. While I did enjoy my job more, I was also left worried that the model missed important things (and it did when cross referenced with other models or just doing the thinking myself).
IMO we need much faster yet capable models to bring back a bit of a flow state.
Another approach worth trying is to get some agents researching 4-5 tasks thoroughly in the background, discovering all the relevant details, collecting all the files likely to be edited, their content etc..., then work on one thing at a time with a better focus for yourself, maybe use a faster model.
One thing I try to do is code manually if I know that I can be faster and better. It's convenient to stick to one tool, the agents, when editing code, but for smaller clean up tasks, they just never get it right, and sometimes it's better to do 1 min manual work over 5 mins of explaining what you want and the agents still not delivering it...
Yes, and I'm hoping we get there soon. I do much better locked in and focused on one thing. I HATE multitasking. I feel like using AI is:
a) making me not think at all
b) giving me weird adhd brain (I never struggled before with this)