The general academic lab model is still the best I've seen and experienced. People sign up to present at the weekly lab meeting if they have something to present, 1 person per meeting. There's maybe 10 mins of quick bringing things up at the beginning of lab meeting before the presenter starts, if you have something short to share or general announcements. Specific project groups will have their own direct meetings on their own schedule that makes sense to them with the pace of incoming results to discuss.

When you do daily standups or mandatory everyone says something type stuff, it does something damaging psychologically. You end up scrambling to get things together for the standup to not look like you are a fumbling idiot, when it would have been better to take a few more days with a clearer head, less cortisol in your blood, and output and share better work.