not harmful. why should women in action films need to be held to a higher standard the men?
Hollywood's depiction of action movies in general is unrealistic. Stereotypical Good Guy gets in a fist fight with a Random Thug, and after trading blows for a while the Good Guy knocks out Random Thug and carries on with the rest of the movie without a problem. No bruising, no eye swelling shut, no broken ribs restricting movement or breathing, no loose teeth, no broken fingers, no sore wrists from mis-angled punches.
I don't even know what GP is smoking, but real fights are measured in milliseconds.