> theres nothing wrong with doing what feels good.

except that, according to your own experience, it eventually leads to you becoming unable to engage with anything that isn't an instant dopamine hit whose entire arc occurs in a few minutes. you just used writing a 3 paragraph comment as an example of an activity that required long term focus.

and to be clear, i have a lot of the same problems, so i'm not trying to come off overly judgmental here. but i view it as a personal problem that I struggle to finish a book these days, or to invest sustained attention in a challenging side project or even, at times, a fucking video game. (i've caught myself scrolling youtube shorts in my chair at my pc, procrastinating playing a video game of all things).

what you describe (and again, what I also experience, maybe to a slightly lesser extent) doesn't seem conducive to a happy and fulfilling life - or at least it seems fair to guess that a life without the dopamine addiction you're diagnosis could be happier and more fulfilling.