All objects move through spacetime at the speed of light, but a stationary object is moving in the time direction. (And the time dimension has opposite sign to spatial dimensions, so (Lorentzian) rotation's effect on length works opposite to what you'd expect from Euclidean rotations: https://commons.wikimedia.org/wiki/File:Spacetime_diagram_of....) Suppose we drop a test mass from the top of the leaning tower of Pisa. The "forwards through time" direction takes the object deeper into the local gravity well: as far as the test mass is concerned, it's just moving forwards through time according to Newton's First Law, and everything else is accelerating towards it for no apparent reason.

It may help your intuition to consider the extreme case of a black hole. The event horizon is where time is so warped that no possible future trajectories lead outside of the black hole, and you need a magical time machine to escape. (Of course, the best way to gain intuition is to work through the mathematics, either symbolically or with diagrams, rather than reading English-language descriptions.)

There is a sense in which an orbit is a straight line. Obviously, an orbit is not a straight line through space (unless you count the perfect and unobtainable orbit of a beam of light around a black hole, some distance from the event horizon), but we often think of them as spirals through spacetime: there's an argument that really we should think of them as straight lines through spacetime, much like how a great circle is a straight line along the earth's surface.