I've combined my scrolling with my smoking to get two birds stoned at once. I'm currently trying to combine working out, scrolling, and smoking, for ultimate productivity.

A phone/tablet hooked up to your brainrot feed of choice and a treadmill that only works when you're walking/running seems like a great idea.

You could break into a sprint when rage baited.

Doing curls while curls of smoke rise skywards from the glowing ash, no-hands smoking, cigarette specifically yet casually balanced between two lips. Breathe in, breathe out.