> Not having a browser at all on your phone
I would not last 5 minutes.
I'm occasionally offline outside planes and the amount of times I pull out my phone to "google something really quick" is high.
You can already disallow apps without an MDM, but I'm curious what else you can do with it. I generally uninstall apps like Instagram so it takes a minute to even download it again, but it gives me a way to download it, post something and delete it once a week or so.
I found an incredibly simple solution for this. Screen time in iOS can block specific websites and apps installed on your device. Set harmless time limits - 5 min for instagram. 2 mins for Reddit.com etc.
Ask your spouse or a friend you trust to set screen time passcode. You can’t bypass it and you’re not going cold turkey either or losing an important utility like Safari.
Doom scroll all you want in 2 mins then it’s locked for the day.
I have succeeded and it’s been 3+ months.
I thought so too, but I went in with the mentality that most things I just quickly look up are probably not all that important and nothing of value would be lost if I couldn’t do that anymore. The few things for which that isn’t true can probably wait until I am sitting in front of a computer.
That part honestly worked out pretty great. The first few days were excruciatingly boring, but I quickly adjusted and learned to spend more time with my thoughts.
I ended up reinstalling a browser because there were too many establishments that expected me to have a phone with a browser.
With mdm you can really control the phone top to bottom. Whitelist domains, global http proxy, allowed Wi-Fi connections, fully disable cameras, airdrop, the list goes on. Most of it isn’t super interesting to manage doomscrolling habits.
What drew me to it is that you can’t change the setup without connecting to the Mac, a solution I find much more comfortable than having a friend type in a pin, as well as easily restricting domains and apps including system apps.
For example something I still do is disabling all mail clients including the system one. I don’t need email on my phone. It’s an inherently asynchronous communication medium and it can definitely wait until I’m home.