Interesting. I tried it for a bit over a minute (8 cycles), but then I had to stop. I get really dizzy unless I take breathing breaks after outbreaths. Will try again to see where this goes, thanks! Really like the simplicity.
Interesting. I tried it for a bit over a minute (8 cycles), but then I had to stop. I get really dizzy unless I take breathing breaks after outbreaths. Will try again to see where this goes, thanks! Really like the simplicity.
Thank you for sharing your experience. Try more shallow breathing rather than modifying the frequency/timing, which is the whole point of this approach :)
11 cycles this time. Went a bit further into the dizziness, since I was more prepared for it this time. Unsure whether it makes sense to just stay with the dizziness as long as I can, or whether I should stop earlier. Probably either is fine as long as I am somewhat confident about it?
Dizziness is certainly not the intended outcome; I don't get any. It's too much oxigen in your system. Ditto more shallow breathing.