Its changed my life. Im also a long time vegan with MTHFR gene mutations and sleep issues though.

I've heard others say it helps with mood, energy, depression, etc. and if that's the case for some people then great. I don't notice it myself but that's just me. Not everyone has the same body chemistry.

That’s a pretty amazing acronym if real

Say MTHFR one more time, I dare you.

Never heard of the acronym though so not sure what the mutation implies.

I also have MTHFR gene mutations and sleep issues.

What exactly helped you?