Recumbent bikes can promote over flexion of the neck, sometimes. Your neck isn’t neutral, it’s bending forward slightly, like tech neck. That’s not to say a recumbent isn’t ergonomic on the whole, but there are trade offs.
Recumbent bikes can promote over flexion of the neck, sometimes. Your neck isn’t neutral, it’s bending forward slightly, like tech neck. That’s not to say a recumbent isn’t ergonomic on the whole, but there are trade offs.