I think this touches on the core difference between good and bad use of AI; using AI as part of the process vs cutting and pasting LLM output.

Use AI as part of the research process, to help understand a concept or problem. Use it to format data, or as a part of the design or brainstorming process. Use it to build manageable portions of code that you can read and understand before committing. But if the output doesn't go through your brain somehow before you unleash it on the world, that's really no different from a seventh-grader Googling the subject of his homework and then cutting and pasting the entire text of the first result, headers and all, and turning it in.