Kindest advice: read Derek Sivers's "how to live". Think of it as a distilled wisdom and a choose your own adventure book which will give you perspective, options, frustration and probably become a "quake book".

Buy it from his own website so the money fully goes to a charity or from amazon because you cannot be bothered to make an account.

If you buy it at his website as a bonus you'll get the audiobook and if you wanna have 2h of full attention read/listening it will enhance the experiebve...

"Maybe our greatest gift to the world is to do as little as possible. To look at the birds, feel the wind and the water in our own hands, and ... nothing more. Eat when we are hungry, laugh when we are happy, cry when we are empty. And maybe that is the greatest gift to ourselves as well."

Who is this "the world"

Anyway keep up the writing.

Have a great day/evening/night

Zen Buddhism has been advocating this precise teaching for millenia. What's new here?

This comment is like the zen version of "simpsons did it!"

It would be if they hadn’t asked that question at the end, which is a fair question.

Well, Zen tries to build a whole religion around the idea, losing the spirit of simple easily comprehensible advice that can be expressed in a single sentence.

So one answer to “what new” could be “delivering the advice without unnecessary complication”. Although I can’t really tell if the advice above covers the whole of Zen, which is part of the issue.