Fair enough. It's always tricky to generalize like this, so I wont defend that position.

However, for those who know, I don't think this is blaming the victim. I think victim blaming is a form of debate simplification in this case, just like "this is life" or "shit happens".

Sure there are billions of dollars invested in attention stealing mechanisms, just as there are billions of dollars invested in gambling sites, in alcohol, tobacco and highly processed foods, or in the scamming industry. However, while we need as a society need to discuss mechanisms to control and maybe prohibit these practices, a functional adult human beings should be expected to create safeguards to protect themselves against this. Maybe the phrasing wasn't the best, but my point stands. Once you are aware of things that aren't good for you, you can really only count on yourself to do something about it.

We do all what we can as individuals, but it's not enough. The obesity crisis is going unabated except GLP-1 drugs to clean up the mess.

we can also apply regulations but they are also not enough, otherwise people wouldn't OD on controlled substances. At one point the individual needs to start taking responsibility for their actions.

> gambling sites, in alcohol, tobacco and highly processed foods, or in the scamming industry

Those are great examples because they show that leaving it all up to the individual is not enough. All of those are regulated by the state because we as a society recognised they were doing their damnest to screw everyone else for their own gain. Social media is going the same route, with several countries already introducing bills to prohibit them to minors.

There is another discussion to be had if we’re going about it the right way (I certainly do not support privacy invasion in the form of age checks), but it does show we’re recognising its harm.

Exactly, but I still think those are two slightly different conversations. If we are talking about harmful habits at a more general level, I'll defend that we need to be very restrictive in those examples. Online gambling, alcohol use and such shouldn't be allowed to advertise, it should pay almost prohibitively expensive taxes etc...

But if we are talking about the individual, the one inserted in the society, which is temporally bound, the conversation changes. We have to admit that it isn't enough to wait for laws and culture to change in order for the individual to be able to protect him/herself. To be a functional adult is to recognize what's around us that is harmful and do our best to protect ourselves. This is why if people recognize the harm social media is doing to their attention and to their ability to be bored they only have themselves to blame if you don't take action, because only blaming the multi-billion dollar industry for the habits they exploit won't do much for the individual.