I used to think that working from home was the best thing since sliced bread, when I got to stop going to the office due to COVID.
But during the five years that I worked from home, I suffered a precipitous decline in overall health. It is too easy to stumble out of bed minutes before work starts, spend the day on Zoom calls, then spend more time behind the computer wrapping things up, and then veg out on the sofa after a long, long day. Too little exercise, no meaningful human contact.
I have been working from an office for the past year or so, and my health is improving, but it is a deep hole to climb out of.
I can see that this _could_ happen, but I've had the opposite experience; I spend an hour or 2 every day outside exercising, I knock off at a sensible hour to play with the kids, I have lunch with the wife & kids on days that they aren't at school/work.
I do miss the corporate banter a bit, but organise social events with colleagues in the nearest city periodically that helps.
Interesting, I've had basically the opposite experience working from home since COVID. I exercise more, cook more, sleep better, go for more walks.
Part of it is just time and energy freed up from my commute. I always felt wiped out after fighting through traffic to get home. But if I lived in a small apartment in a place that wasn't good for walking, I'd probably hate it.
It's good to have options, I suppose.